Sleep is the key to good health and learning how to fall asleep quickly is equally important. If you aren’t sleeping properly, you probably aren’t eating well or performing the rest of your life’s duties as well as you could. Drugs or fancy mattresses aren’t needed to fall asleep. All you need is a period of decompression and calm before laying down for bed. This can certainly be done in bed, but having a separate special place in your house that is designated for relaxation is best. It will become a small place of sanctuary for you. Read more
Smoking is a down right filthy habit that affects not only your health, but the health of others around you. A pity on your children if you smoke around them.
And as governments continuously impose higher taxes on tobacco, the costs of lighting up can run into the thousands per year for each smoker. So why do people still smoke? Simple answer – nicotine addiction! Read more
Everybody snores occasionally even a baby may snore. Studies show that about 10% or more children snore during their sleep. Children who are three years or older more likely to snore during their Deep Stage of Sleep (that is when they are in deepest sleep and is very difficult to wake up at this stage, if being awaken at the Deep Stage of Sleep, they can be confused and disoriented for a few minutes). Read more
Introduction
Snoring is one symptom of a group of disorders known as sleep disordered breathing. It occurs when the soft palate, uvula, tongue, tonsils, and/or muscles in the back of the throat rub against each other and generate a vibrating sound during sleep. Twenty percent of all adults are chronic snorers, and 45% of normal adults snore occasionally.
As people grow older, their chance of snoring increases. Approximately half of all individuals over 60 snore regularly. Read more
I started snoring during my pregnancy, is it just me?
Snoring during pregnancy is not uncommon; many women suffer from snoring during their pregnancy even if they never snored before. Approximately 4% of non pregnant women snore during sleep but during pregnancy this number rises to 30%. It’s also quite common for the snoring to get worse as the pregnancy progresses especially during the third trimester. Read more
According to the National Institute of Health, sleep apnea affects more than 12 million Americans. Many are not even aware they have it until the symptoms cause them problems with work or driving. Spouses of those suffering from it often notice the early symptoms, but they often think a little snoring is nothing to worry about.
Find out some of the things that causes snoring: Read more